Craig Metz, M.S.
Licensed Marriage and Family Therapist

You are in exactly the right place...

There is nothing wrong with you. You may have problems and travails, but they are just the right problems and travails for you right now. They are a doorway to a deeper and richer life. You have the resources that you need to move forward in your life. The fact that you are reading this means that therapy is now another one of the resources that are available to you. I invite you to take the risk and see if therapy with me will allow you to open the door to the life you dream of for yourself.

Taking Responsibility For Our Feelings

Posted by on May 16, 2016 in Craig's Blog | 0 comments

Taking ResponsibilityWho is Responsible for Our Feelings?

Let me tell you about a difficult lesson that took me a long time to learn. I sometimes get overwhelmed in large social situations. One way I used to deal with this was to lean on whoever I was dating to help me by either spending one-on-one time with me or leaving with me. Well, as these things go, we sometimes get what we need in life (even if it is not what we want) and I ended up dating a women who did not fully ... Read More

The Life Spark

Posted by on Jan 14, 2016 in Craig's Blog | 0 comments

spark of life1

Sometimes clients come to me for therapy saying that they are bored. They might say that they are depressed, anxious, dissatisfied or despairing. They see these as problems that need to be solved. I see them a little differently; I see hope. When someone feels boredom, it lets me know that they can tell when things are not working, that there is some vitality missing. Boredom, dissatisfaction, despair – feeling these ... Read More